Alameda Alexander Technique

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  Alameda Adult School      

 Spring Classes: 

 

 

 
Thursday, March 4, 6:30 - 8:30 pm
 

THE ALEXANDER TECHNIQUE: BREATHING WELL (1 CLASS MEETING)

 

F. M. Alexander was known as a “Breathing Man” because he was able to help others in this area. Breathing is effortless and automatic unless we interfere with it. Learn how the principles of the Alexander Technique can help you to breath with more ease and less effort.

 

Price:  $25.00 per person
Prepaid registration required
 
 
Thursday, March 18, 6:30 - 8:30 pm
 

THE ALEXANDER TECHNIQUE: YOUR SOLUTION TO BACK TROUBLE

( 1 CLASS MEETING)

 

A recent clinical study published in the British Medical Journal has shown that the Alexander

Technique is the most instrumental of all

 the approaches studied in relieving tensions

and pain in the lower back. Learn how the Technique can help you to recognize, understand and avoid poor postural and movement habits that are often the cause

of the back problems.

 

Price:  $25.00 per person
Prepaid registration required
 

 

 

 

 

 

 
For information call the Alameda Adult       School at 510-522-3858 ,  to view my  additional classes or to register online:     www.alameda-adult-school.org